Balance 101 – How to Improve your Balance
Video Transcript Hey everyone, Dr. Alibhai here. I’m going to demonstrate a balance exercise that is crucial for both recovery and fall prevention, a significant
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Video Transcript Hey everyone, Dr. Alibhai here. I’m going to demonstrate a balance exercise that is crucial for both recovery and fall prevention, a significant
Video Transcript Hey everyone, Dr. Alibhai here. If you often strain your back, it’s likely due to excessive rounding while bending down to pick something
Video Transcript Hey everyone, Dr. Alibhai here from Stuart Chiropractic. Do you ever find yourself tripping over your feet, feeling off-balance, or just not walking
Video Transcript Hey everyone, Dr. Alibhai here. Dealing with pain in your Achilles tendon or Achilles tendonitis can be very painful, especially when walking, moving,
Video Transcript Hello everyone, Dr. Alibhai here. Today, I’m going to demonstrate an exercise that you can do using a lacrosse ball or a foam
Video Transcript Hey everyone, Dr. Alibhai here. We’re going to focus on getting your ankles moving. There’s a saying, “You’re as old as your feet.”
Video Transcript Hello everyone, Dr. Alibhai here. I want to teach you a simple concept about proper standing posture and explain why we commonly experience
Video Transcript Hello everyone, Dr. Alibhai here. Today, I’m going to demonstrate an exercise called the couch stretch, which targets tightness in the front of
Video Transcript Hello everyone, Dr. Alibhai here from Stuart Chiropractic. Today, I’ll be teaching you about proper standing posture. Many of us experience lower back
Video Transcript Hello everyone, Dr. Alibhai here from Stuart Chiropractic. Today, I’m going to teach you how to stand properly. Many of us experience lower
