Office Stretches
Video Transcript Hello, Dr. Alibhai here from Stuart Chiropractic. If you work from home at a desk or in an office, and you’re sitting most
- Office Hours: Mon to Fri: 9am to 6pm
Exercise Video Library
Video Transcript Hello, Dr. Alibhai here from Stuart Chiropractic. If you work from home at a desk or in an office, and you’re sitting most
Video Transcript All right, we’re going to review the ergonomics of sitting. Notice how Sarah has her feet on a stool. This helps connect her
Video Transcript Hey everyone, Dr. Alibhai here from Stuart Chiropractic. I’m joined by Sarah, our chiropractic tech. Today, we’re going to demonstrate ideal ergonomics for
Video Transcript Hey everyone, Dr. Alibhai here from Stuart Chiropractic. I’m going to show you an exercise using a lacrosse ball. If you don’t have
Video Transcript Hey everyone, Dr. Alibhai here from Stuart Chiropractic. Today, I’m going to teach you some exercises to strengthen the middle of your back,
Video Transcript Hey everyone, Dr. Alibhai here. Today, I’m going to teach you a stretch for your swimmer’s muscle, the latissimus dorsi, which anchors from
Video Transcript Hey everyone, Dr. Alibhai here. I want to share a stretch I do almost every day to relieve tightness in the neck and
Video Transcript Hello everyone, Dr. Alibhai here. Today, I’m going to teach you the ergonomic way to hold your cell phone. It’s important not to
Video Transcript Hello everyone, Dr. Alibhai here. Today, we’re going to show you a fantastic stretch that you can do with an inexpensive ball from
Video Transcript Hello everyone, Dr. Alibhai here. Today, we’re going to show you how to use a lacrosse ball to release tension at the top
