Hand release with Pen

Video Transcript

Hey everyone, Dr. Alibhai here. Many of us experience achiness in our thumbs, often from activities like texting or using a mouse. The index finger can become sore as well. A useful tip while watching TV or relaxing at home is to use the end of a pen—I recommend using a flat-ended Stuart Chiropractic pen—for a little self-massage.

You should be able to apply a moderate amount of pressure to any tissue in your body without pain. So, apply pressure with your fingers to locate those sore spots. Once you find a painful spot, use the pen for a pin and stretch technique: pin the tissue down and then stretch it.

For example, you might find a trigger point and then open your hand to stretch it out. This method can be especially helpful if you have a sticky tendon, like a trigger finger, or notice ropey tendons in your fingers. The palm’s fascia can also get tight, so work the pen deep into these areas.

You might also find it helpful to work the area between your thumb and index finger. Place the pen there and stretch by spreading your fingers. If you prefer, using your thumb for this can be effective too, though I find the pen allows for more precise, deeper pressure.

For additional techniques, check out our forearm release exercise video on YouTube. Another great stretch involves pressing your hand against a wall with your fingers up, then gently pulling down to stretch your forearm more intensely. You can also reverse the direction for a different stretch.

Let me know how these techniques work for you. Just targeting those little trigger points and tender spots can make a big difference. Take care. Bye now.