Basic Chest stretch

Video Transcript
We’re going to teach you a chest stretch. Often, our arms are turned in all day like a monkey, causing our chest to tighten. This stretch helps release that tightness, allowing you to bring your shoulder blades back. Place your hand flat against the wall with your elbow bent at a 90-degree angle. Position the leg on the side you’re stretching back in an aggressive lunge stance.
As you keep your hand and elbow against the wall, walk your body forward. Take a deep breath in, then breathe out and let your body fall forward, opening up the chest area.
If you’d like to adjust the stretch, you can move your elbow down a bit if it feels more comfortable. Find the position that works for you, breathe in, and as you breathe out, feel the stretch encouraging your shoulder blade to move back towards your spine.
Next, step forward, straighten your arm, and engage the whole fascial sling from your fingertips, which should just grasp the edge of the wall or doorframe. Pull the wall with your fingers as if you’re trying to move it towards you, then relax those fingers and let your body fall forward again, contracting and relaxing to open up the whole chain.
I hope this helps you. Try to do this stretch daily; it’s part of my nightly wind-down routine. It only takes 90 seconds. Have a great day. Bye now.