Exercise Video Library

Shoulder Pain Relief

Stay informed with our comprehensive video library, focusing on exercises designed to help you with Shoulder Pain Relief. We provide detailed analysis and demonstrations on a multitude of topics pertinent to physical therapy and wellness.

The Monkey Stretch

Video Transcript Hey everyone, Dr. Alibhai here from Stuart Chiropractic. I’m going to show you what we call the monkey stretch. A lot of us

Read More

The “Y and T” Exercise

Video Transcript Hey everyone, Dr. Alibhai here from Stuart Chiropractic. If you’re feeling really sore and experiencing a lot of pain in your shoulders, it

Read More

Office Stretches

Video Transcript Hello, Dr. Alibhai here from Stuart Chiropractic. If you work from home at a desk or in an office, and you’re sitting most

Read More

Shoulder Strengthening 101

Video Transcript Hey everyone, Dr. Alibhai here from Stuart Chiropractic. Today, I’ll show you how to correct shoulders that are stuck forward, alleviate pain, and

Read More

Shoulder stretch with band

Video Transcript Hey everyone, Dr. Alibhai here. Today, I’m going to teach you a stretch for your swimmer’s muscle, the latissimus dorsi, which anchors from

Read More

Neck stretch

Video Transcript Hey everyone, Dr. Alibhai here. I want to share a stretch I do almost every day to relieve tightness in the neck and

Read More

Basic Chest stretch

Video Transcript We’re going to teach you a chest stretch. Often, our arms are turned in all day like a monkey, causing our chest to

Read More