At Home Stretches For Tight Quadriceps Muscles
Video Transcript Dr. Alibhai here from Stuart Chiropractic. I’m going to show you a stretch for your quadriceps muscle here; it’s the front of the
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Video Transcript Dr. Alibhai here from Stuart Chiropractic. I’m going to show you a stretch for your quadriceps muscle here; it’s the front of the
Video Transcript Dr. Alibhai here from Stuart Chiropractic. A great rehab exercise, and one to get you stronger, we know already, is to do a
Video Transcript Hello, Dr. Alibhai here from Stuart Chiropractic. If you work from home at a desk or in an office, and you’re sitting most
Video Transcript All right, we’re going to review the ergonomics of sitting. Notice how Sarah has her feet on a stool. This helps connect her
Video Transcript Hey everyone, Dr. Alibhai here from Stuart Chiropractic. I’m joined by Sarah, our chiropractic tech. Today, we’re going to demonstrate ideal ergonomics for
Video Transcript Okay, Dr. Alibhai here. I’m going to demonstrate the trap bar deadlift. We’ve got it weighted now. Set yourself up with your feet
Video Transcript Squatting is a fundamental movement that we should all be able to do. Being able to perform squats will strengthen your legs, especially
Video Transcript Hey everyone, Dr. Alibhai here from Stuart Chiropractic. I’m going to show you a hip spin-up routine to prime our hips for the
Video Transcript Hey everyone, Dr. Alibhai here from Stuart Chiropractic. I’ve got Avtar here, a military man. He has volunteered to demonstrate an exercise that
Video Transcript Hey everyone, Dr. Alibhai here. I’m going to demonstrate a balance exercise that is crucial for both recovery and fall prevention, a significant
